I offer free 30 minute meditation class in which you can learn how to meditate and discover new information on subjects of consciousness, science, metaphysics. In a class you will try out meditation energy healing tools, mantras music from Shambhala Healing Tools. You will learn some exercises with breathing, movements that help before meditating. To be prepared for a meditation session a good night’s sleep is a must, an empty stomach is always better. You could also watch this video to guide you with self meditation at home.
Antons Meditation Guide – How to Meditate
Sessions will be held Monday through Friday from 6:30-7:30 p.m. Please call or text Anton in advance to schedule an appointment (512) 7755510
Free Meditation Austin, TX Classes
This Meditation Class in Austin is free for people to attend. Our meditation room where teaching takes place is located with in an office building of a car dealership in Austin Texas. Teaching takes place after 6pm usually on Thursdays and is free for people to attend by appointment only. In a short session you will be introduced to energy healing tools and subjects of meditation, consciousness, energy healing, related topics. Free Meditation Session will be available after introduction where a student will experience meditating in a pyramid to mantras. No prior experience is necessary to attend these meditation sessions but this teaching is mainly for people who have interests in subjects of metaphysics, spirituality, consciousness, meditation.
Free Meditation Classes in Austin
 |
 |
FAQs:
Q: What are the benefits of attending free meditation sessions?
A: Free meditation sessions offer numerous benefits, including stress reduction, increased relaxation, improved focus and concentration, enhanced emotional well-being, and better sleep quality. Regular meditation practice can also promote mindfulness, self-awareness, and overall mental clarity.
Q: Are these free meditation sessions suitable for beginners?
A: Yes, absolutely. Our free meditation sessions cater to individuals of all experience levels, including beginners. Our instructors provide guidance and support to help newcomers establish a meditation practice, offering tips on posture, breathing techniques, and how to quiet the mind. Beginners are encouraged to join with an open mind and a willingness to explore the practice of meditation.
Q: What should I bring or prepare for a free meditation session?
A: You don’t need to bring anything specific for our free meditation sessions. We recommend wearing comfortable clothing that allows for ease of movement and sitting. It’s also helpful to arrive with an open mind and a willingness to engage in the practice of meditation. Some participants find it beneficial to bring a yoga mat or cushion for added comfort during seated meditation, but it’s not necessary.
Q: How long are the free meditation sessions?
A: The duration of our free meditation sessions may vary depending on the specific class or event. Typically, sessions range from 30 minutes to an hour. We aim to provide a balance between offering enough time for participants to settle into their practice and providing a manageable timeframe for those with busy schedules. Check our schedule for upcoming sessions and their durations.