In sound meditation people do meditation by using sound as a tool to cultivate and support deep relaxation. In such meditation the ultimate goal is to create a gentle, yet powerful, experience that heals the…
Meditation is a way to reset our mind by observing it through conscious presence. It is a conscious participation with reality rather than usual habitual subconscious repetition of thoughts, emotions we experience. We become conscious…
A mantra is a word or phrase that is repeated during the meditation. Such Mantras can be spoken, chanted, whispered, or repeated in the mind. People do mantra meditation for different purposes and different reasons.…