In a world beset with the hustle and bustle of modern life, the ancient art of meditation has emerged as a beacon of solace, offering a sanctuary for individuals seeking refuge from stress and anxiety.…
Introduction Modern life forces people to think, act fast, and keep constantly in a survival mode. Since there is so much pressure on people to produce results in life from parents, education system, jobs, society…
There is a misconception that meditation can only be learned from an instructor in some special retreat. It is no longer necessary for one to retrieve to far away place or travel far East to…
One way a person can learn how to meditate is through guided meditation. What is Guided Meditation Guided meditations can be of different types having different benefits to letting go, focusing, being present within the…
Since meditation can be like a trip you are taking, it is essential to have some guidance before you set on your journey. Following some of these meditation tips will make your meditation go smoother…
In sound meditation people do meditation by using sound as a tool to cultivate and support deep relaxation. In such meditation the ultimate goal is to create a gentle, yet powerful, experience that heals the…
Meditation is a way to reset our mind by observing it through conscious presence. It is a conscious participation with reality rather than usual habitual subconscious repetition of thoughts, emotions we experience. We become conscious…
Let’s have a quick look at these top 5 best books on meditation for beginners: Eckhart Tolle “A New Earth” Dr. Joe Dispenza ” Breaking Habit of Being Yourself” Dr. Swanson’s “Life Force, the Scientific…
A mantra is a word or phrase that is repeated during the meditation. Such Mantras can be spoken, chanted, whispered, or repeated in the mind. People do mantra meditation for different purposes and different reasons.…
What is meditation? Meditation is a process of becoming self aware. It is seeing, understanding our deeper nature by becoming conscious of thoughts, emotions. Since what we do day to day is mostly a repetition…