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The Power Of Sound Meditation – Everything you need to know
In sound meditation people do meditation by using sound as a tool to cultivate and support deep relaxation. In such meditation the ultimate goal is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to…
Top 10 Tips to Calm Your Mind – Meditation Tips
Meditation is a way to reset our mind by observing it through conscious presence. It is a conscious participation with reality rather than usual habitual subconscious repetition of thoughts, emotions we experience. We become conscious co creators of our reality when we practice self awareness.…
Best Books on Meditation & Mindfulness for Beginners
Let’s have a quick look at these top 5 best books on meditation for beginners: Eckhart Tolle “A New Earth” Dr. Joe Dispenza ” Breaking Habit of Being Yourself” Dr. Swanson’s “Life Force, the Scientific Basis” “Truth vs Falsehood” by David Hawkins Sadhguru “Inner Engineering”…
What is Mantra Meditation and its benefits
A mantra is a word or phrase that is repeated during the meditation. Such Mantras can be spoken, chanted, whispered, or repeated in the mind. People do mantra meditation for different purposes and different reasons. Mantra meditation is ideal for? Mantra meditation is ideal for…
Meditation Benefits for The Body and Mind
What is meditation? Meditation is a process of becoming self aware. It is seeing, understanding our deeper nature by becoming conscious of thoughts, emotions. Since what we do day to day is mostly a repetition governed by body and subconscious mind we are not able…