I offer free 30 minute meditation class in which you can learn how to meditate and discover new information on subjects of consciousness, science, metaphysics. In a class you will try out meditation energy healing tools, mantras music from Shambhala Healing Tools. You will learn some exercises with breathing, movements that help before meditating. To be prepared for a meditation session a good night’s sleep is a must, an empty stomach is always better. You could also watch this video to guide you with self meditation at home.
Antons Meditation Guide – How to Meditate
Sessions will be held Monday through Friday from 6:30-7:30 p.m. Please call or text Anton in advance to schedule an appointment (512) 7755510
Free Meditation Austin, TX Classes
This Meditation Class in Austin is free for people to attend. Our meditation room where teaching takes place is located with in an office building of a car dealership in Austin Texas. Teaching takes place after 6pm usually on Thursdays and is free for people to attend by appointment only. In a short session you will be introduced to energy healing tools and subjects of meditation, consciousness, energy healing, related topics. Free Meditation Session will be available after introduction where a student will experience meditating in a pyramid to mantras. No prior experience is necessary to attend these meditation sessions but this teaching is mainly for people who have interests in subjects of metaphysics, spirituality, consciousness, meditation.
Free Meditation Classes in Austin
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FAQs:
What should I expect during a free meditation class in Austin?
During the class, you will be introduced to meditation techniques, energy healing tools, and subjects related to consciousness, science, and metaphysics. You will experience meditation in a pyramid setting with mantras and music from Shambhala Healing Tools. The session also includes breathing exercises and movements to prepare you for meditation.
Do I need any prior experience to attend the meditation class?
No prior experience is required. The class is designed for both beginners and those with an interest in metaphysics, spirituality, and consciousness.
What should I do to prepare for the meditation session?
For the best experience, it is recommended to get a good night’s sleep and come with an empty stomach. You might also find it helpful to watch a guided meditation video to familiarize yourself with the practice.
How do I schedule a free meditation class?
Classes are offered by appointment only. To schedule a session, please contact us directly to arrange a time that works for you. Classes typically take place after 6 p.m., usually on Thursdays.
Where is the meditation class held?
The meditation classes are held in a dedicated meditation room within an office building of a car dealership in Austin, Texas.
Do I need any special equipment for free meditation sessions?
Most free meditation sessions do not require special equipment. A quiet space and comfortable seating are usually sufficient. However, some sessions may recommend using a cushion, blanket, or other props to enhance comfort.
What are the benefits of attending free meditation sessions?
Free meditation sessions offer numerous benefits, including stress reduction, increased relaxation, improved focus and concentration, enhanced emotional well-being, and better sleep quality. Regular meditation practice can also promote mindfulness, self-awareness, and overall mental clarity.
Are these free meditation sessions suitable for beginners?
Yes, absolutely. Our free meditation sessions cater to individuals of all experience levels, including beginners. Our instructors provide guidance and support to help newcomers establish a meditation practice, offering tips on posture, breathing techniques, and how to quiet the mind. Beginners are encouraged to join with an open mind and a willingness to explore the practice of meditation.
What should I bring or prepare for a free meditation session?
You don’t need to bring anything specific for our free meditation sessions. We recommend wearing comfortable clothing that allows for ease of movement and sitting. It’s also helpful to arrive with an open mind and a willingness to engage in the practice of meditation. Some participants find it beneficial to bring a yoga mat or cushion for added comfort during seated meditation, but it’s not necessary.
How long are the free meditation sessions?
The duration of our free meditation sessions may vary depending on the specific class or event. Typically, sessions range from 30 minutes to an hour. We aim to provide a balance between offering enough time for participants to settle into their practice and providing a manageable timeframe for those with busy schedules. Check our schedule for upcoming sessions and their durations.