Meditation class is a mixture of teaching about different subjects related to topics of meditation, metaphysics, consciousness. Throughout meditation class you will learn about energy healing tools, raising self awareness through slowing brainwaves, chakras as vortexes of energy, awakening heart center electro magnetic energy, DNA connection to energy through bio acoustic and bio electric reception/transmission, quantum field relation to manifesting our destiny, neuro scientific findings on brain heart coherence to improve overall health, breathing and visualization throughout meditating, body movements to awaken dormant energy field. After teaching on variety of related subjects the student will experience meditation with energy healing tools, mantra music.
The classes last for about 30 minutes of teaching and 30 minutes of meditating. Group meditating is possible up to size of 4 people maximum. Meditation classes are free to attend at our Austin meditation center. If unable to attend a class students may also learn through 25 minute youtube video posted on the website: Antons meditation guide how to meditate
Some FAQ are as following:
What are meditation classes?
Meditation classes are the mixture of mental & physical exercises. Meditation classes will allow you to unwind your mind and return home relaxed and refreshed. These classes allow you to access different meditation tools at no cost. For more detailed information you can join our 30 minute free meditation classes.
What to bring to meditation class?
Just bring your yoga mat. Nothing else you need to bring there.
How much to charge for meditation classes?
Meditation classes are free of charge and last about 30 minutes.
What to wear to meditation class?
You can wear yoga clothes or any comfortable simple clothes like track paint, track suit, t-shirt, bottoms etc. Avoid jeans, office suits, etc.
How do I sign up for a meditation class?
You can sign up for a meditation class by visiting our meditation center in Austin or contacting us through our website for more information.
What topics are covered in the meditation classes?
Our meditation classes cover a wide range of subjects related to meditation, metaphysics, consciousness, and energy healing. Topics include energy healing tools, raising self-awareness through slowing brainwaves, chakras, heart center electromagnetic energy, DNA connection to energy, the quantum field, brain-heart coherence, breathing techniques, visualization, and body movements to awaken dormant energy fields.
What should I do if I can’t attend a class in person?
If you’re unable to attend a class in person, you can still learn and practice meditation through our 25-minute YouTube video, “Anton’s Meditation Guide: How to Meditate,” which is available on our website.
What are energy healing tools and how are they used in the classes?
Energy healing tools are instruments or techniques used to balance and heal the body’s energy fields. In our classes, these tools are integrated into both the teaching and meditation segments to enhance the overall experience and promote self-awareness and healing.
How does group meditation differ from meditating alone?
Group meditation can amplify the energy and focus of the participants, creating a more powerful and supportive environment. Meditating with others can also enhance the sense of community and shared intention.