Taking time for yourself in modern day life is essential to connect to the source. We are spending majority of our life in sub conscious state pursuing objectives that do not full fill our inner being. Just simply meditating is clearing, attracting vast potential of energies that can manifest in new possibilities in your life. Reducing stress, improving tolerance, building up energy, better memory, better sleep and concentration are just few benefits of meditation. Especially in times of corona virus we need to keep our immune system strong through connecting to the universe.